We Nigerians are used to freshly made bread, the Agege sliced bread, etc. and it's one of the most consumed snacks for breakfast for kids and Adults. Due to the covid-19 pandemic which started in full bloom early this year, a lot of people started to question what they eat and how it affects their respiratory system.

As a toddler we all love eggs and eat as much as we can. We loved sweet things but as we age, we have to limit intake of everything so as to have a balanced diet. During the very terrifying period we heard all sorts of remedies; take garlic, ginger, turmeric and some even went overboard very humorous.

Avocado is one of the healing fruits you can easily get around in the market and supermarket. It is very high in nutrition and contain potassium. It's loaded with fiber and lowers cholesterol improves digestion. As we all know, Wheat bread has low calories and sardines is a better option.

Ingredients Needed for Preparation of Toasted Wheat Bread With Avocado and Sardines

·       Avocado

·       Sardines

·       Wheat Bread

·       Toaster

·       Green Tea

·       Honey

Method to Make Toasted Wheat Bread with Avocado and Sardines

·       Get a whole Avocado or more, it depends on the number of people who will have breakfast and snacks. Then wash thoroughly with water.

·       Cut the avocado into pieces after doing that, mash it with a table spoon to be very soft and smooth.

·       Once it's soft, you get the sardines and mix it together with the already mashed avocado

·       Get a whole sliced wheat bread, bring out 2 slices (each) and spread the mashed sardines and avocado together on the wheat bread.

·       Put it on the toaster and allow it to toast for like a minute, it depends on the toaster.

It's good to munch and as many can be made and it is calories free. A cup of Green tea and Natural honey is a good sip to digest this healthy delicious breakfast and snack, and it's a good one to try this season.

To order for this healthy and special delicacy, get delivery at your door step, freshly served and without delay, KwikFood is here to give you the very best services.

Enjoy the season and Eat healthy!